Even though we in the developed world are relatively free, we’re still socialized to go along with the crowd. Today’s reminder is that participation is optional. Today I invite you to opt out when you don’t want to do something.
Opt out of being weighed at the doctor’s office. Did you know it’s optional? You can simply say “I pass” and if they pressure you, and you don’t feel you have a choice, you can step on the scale backwards and say “I don’t want to know the number, it’s not useful to me.”Read More