Posts in Audio
Meditations for Sunrise & Sunset

I used to teach a course called Ease Hunting: Six Weeks of Discovering Every Exhale. The program included lessons, live calls, an ease scavenger hunt, expert interviews, and two guided audio meditations all aimed at supporting the hunters in discovering an easeful way of being, no matter what life was throwing their way. It was truly beautiful. One participant described it as "A yoga class for your mind."

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