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Rachel W. Cole
Rachel W. Cole
Food & Body, Relationship with Self, Self-Compassion, Well-Fed Living Rachel Cole 9/3/19 Food & Body, Relationship with Self, Self-Compassion, Well-Fed Living Rachel Cole 9/3/19

Letting Go of What "They" Think

In the early months of anorexia the praise I received about my appearance and weight loss served as fuel for a dangerous fire.

“You look great!”
“What are you doing? You look awesome.”
“I wish I had your willpower.”
“Wow, you have a great body.”

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Relationship with Self, Well-Fed Living Rachel Cole 9/3/19 Relationship with Self, Well-Fed Living Rachel Cole 9/3/19

Perfection Coins

I spent several years unraveling my motherhood knot—the jumble of questions, fears, desires, and beliefs I had about having a child. As you can imagine (or perhaps relate) this tangle had many layers but one in particular, while perhaps obvious, surprised me. Perfectionism. Or, as I’ve come to think of it: Perfection Coins.

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