Hi, I’m Rachel.
I love hungers.
I think it’s awesome that we don’t have to figure out what’s right for us so much as we have to listen, with a bit of discernment, for what does and doesn’t feed us.
I imagine you found your way here because you’re hungry.
Maybe you want more ease with food.
Maybe you want to feel more at home in your skin.
Maybe you’re hungry to reclaim parts of yourself that feel lost.
Or maybe you want to the bigger parts of your life—relationships, career, parenthood—to feed you, instead of drain you.
Regardless of what you’re hungry for, if you’re struggling to hear your hungers or to heed their call, you’re in the right place. I have dedicated nearly two decades of my life to supporting humans on this very journey.
While today I think hungers are rad, I didn’t always think that.
Like so many, I spent a long time uneasy with my hungers. I was ashamed of them. I feared that I wanted too much. I was certain that if I felt my hungers they would be so big they would swallow me whole. I tried to override them. I tried to mute them. I tried to control them.
In the end, the war with my hungers controlled me.
And the saddest part is that all along my hungers were my greatest ally and source of guidance.