June 19, 2018

Hi, I’m Rachel (that’s me over on the right).

If you’re new here, let me introduce myself and this podcast.

I’m a life coach and teacher who helps women gain a deeper trust in their hungers — both at and away from the table.  In college, like many women, I had an eating disorder and through my recovery, I discovered the Health at Every Size movement, fat activism, and Intuitive Eating. These learnings lead me to see and believe that humans do not need to fit a certain size or shape, that our size is not a determinant of our well-being, that our well-being is not only about our physical self, that entire systems and industries exist to profit from making us spend our lives obsessing over food and our bodies, and most importantly, that we can actually trust our bodies to figure out what to weigh and what to eat.

In late 2017 my husband and I learned that we were expecting our first child and I found myself with a new question: why are the only times we celebrate a female belly when it belongs to a chubby baby, an adult with six-pack abs, or a thinner-bodied pregnant woman?

Even before my belly began to expand I was aware that I was likely to face two common rites of passages in our culture: the adoration of my pregnant belly and the shaming of my postpartum belly. Something about this simply didn’t make sense and it made me think about the broad range of experiences women have with their bellies throughout their lives in a body—and belly—toxic world.

So I set out to have a series of conversations with wise women about their bellies and how we all might find greater ease at the center of it all. These conversations make up The Belly Love podcast.

This is a capsule podcast—just 10 episodes start to finish—because I’m headed to maternity leave soon and I don’t know which projects will feel right to me on the other side of maternal initiation. In no way could these episodes capture every belly perspective or topic but I have tried to include a broad range. Hopefully, you will find something interesting and that helps you on your journey.

In addition to the podcast, I’ve created a powerful Belly Love guided meditation and digital workbook to support listeners in going deeper and exploring their own personal belly journeys. Both are available at the bottom of this post. Check them out!


Note: You can download or stream all the episodes below, or you can listen to them via iTunes or Stitcher.

Episode 1: Belly Activism and the War on Stomachs with fat activist Marilyn Wann

In this episode legendary fat activist Marilyn Wann joins me to talk about:

  • Fat (belly) activism
  • Taking down weight hierarchies
  • The problems with stomach amputation (a.k.a. gastric bypass surgery)

Marilyn Wann’s website

Fat?So!

Episode 2: Episode 2: My Belly Journey and How I’m Preparing for Postpartum Body Changes with Rachel Cole

In this episode, I, your host, share:

  • My first memory of belly shame
  • How I moved from belly shame to greater belly acceptance
  • The way I approach all body changes and how I’m preparing for the unknown of my postpartum belly

Episode 3: Belly Acceptance and Joyful Movement with Melissa Toler

In this episode speaker, writer, and educator Melissa Toler and I talk about:

  • Reclaiming movement and fitness from diet culture
  • What the flat stomach ideal represents
  • Redefining health beyond weight or muscle tone
  • The non-linear path of body (and belly) acceptance and giving up dieting

Melissa Toler’s website

Episode 4: When Fat Bellies Get Mistaken for Pregnant Bellies with Hilary Kinavey

In this episode licensed professional counselor and co-founder of Be Nourished Hilary Kinavey joins me to talk about:

  • How bellies are pathologized
  • Connecting (or not) to our belly through our family lineage
  • Being with the unknown of how your body will change
  • What to do when someone mistakes your fat belly for a pregnant belly
  • How small-bellied allies can support bigger-bellied humans

Be Nourished’s website

Hilary’s article “On Being Asked If You Are Pregnant

Episode 5: Living with (and Dressing) a Fat Belly in a Belly Judging World with Jes Baker

In this episode body liberation author and speaker Jes Baker joins me to talk about:

  • Making bellies visible in plus-size fashion
  • Dressing with a Visible Belly Outline (VBO)
  • Dealing with body judgment from other people
  • The difference between body positivity and body liberation
  • The inherent vulnerability of our bellies

Jes Baker’s Website

Jes’s Books:

Landwhale: On Turning Insults Into Nicknames, Why Body Image Is Hard, and How Diets Can Kiss My Ass

Things No One Will Tell Fat Girls: A Handbook for Unapologetic Living 

Episode 6: Belly Dancing, Embodiment, and Menopause with Bronwyn Simons

In this episode artist, astrologer, writer, belly dancer and co-founder of the Vivid Menopause Program Bronwyn Simons joins me to talk about:

  • Belly embodiment and living from the inside out (rather than the outside in)
  • The healing power of belly dancing and other movement practices
  • Redefining what it means to feel sexy and sensual in our body
  • Practical tips for navigating belly and body changes in menopause

Bronwyn Simons’s Website

Episode 7: Diastasis Recti and Belly Acceptance with Ariana Pritchett

In this episode strategist and mom Ariana joins me to talk about:

  • What diastasis recti is
  • How to navigate recovery from diastasis recti — especially when the medical community fails you
  • The importance of talking about pregnancy and birth-related body trauma

Follow Ariana on Instagram

Flight Design Co.’s Website

Episode 8: Menopause and Belly Fat with Dr. Margo Maine

In this episode, clinical psychologist and eating disorder specialist Dr. Margo Maine joins me to talk about:

  • How our culture’s toxic focus on women’s bellies is really about disempowerment
  • Why women’s belly fat actually isn’t “the worst kind of fat”
  • The health-supporting reasons behind gaining belly fat in menopause

Margo Maine’s Website

Margo’s Books:

Body Wars: Making Peace with Women’s Bodies

The Body Myth: Adult Women and the Pressure to be Perfect

Pursuing Perfection: Eating Disorders, Body Myths, and Women at Midlife and Beyond

Episode 9: Postpartum Belly Changes and Eating Disorder Recovery with Carla Korn

In this episode, psychotherapist and eating disorder specialist Carla Korn joins me to talk about:

  • Going through pregnancy and postpartum when you’ve recovered from an eating disorder
  • Postpartum belly changes and shame
  • The non-linear path of body acceptance
  • Practical tips for working with critical body thoughts

Carla Korn’s Website

Episode 10: Making Belly Peace and Embodying the Divine with Ivy Felicia

In this episodeThe Body Relationship Coach ™ Ivy Felicia joins me to talk about

  • Making peace with your belly (even if you don’t love it)
  • The myth that black women don’t struggle with poor body image
  • How a connection to the divine can help on the journey to body acceptance
  • How to navigate anger and body-blame when you have a chronic illness

Ivy Felicia’s Website


What’s next on your belly journey?

After listening to even one of the Belly Love podcast episodes, I imagine you might be swirling with questions and thoughts about your relationship with your own belly. So as not to leave you hanging I have prepared these two excellent next steps to support you in digging a bit deeper: a digital workbook and a guided meditation. In tandem, these resources give you a safe container to explore your past, present, and future belly experience.

Inside the workbook, you’ll find:

  • Advice from experts on topics such as how to move towards belly acceptance, how to grieve the belly you used to have or never had; what’s worked for them in making peace with their bellies; how to move past sticky old belly stories, and more.
  • LOTS of powerful writing and multimedia exercises to facilitate your belly exploration, healing, and active learning.
  • A robust resource list of belly loving articles to read and experts to follow

The guided meditation is 15-minutes long and provides a safe container to drop into your real lived experience of your belly with presence and curiosity. The meditation is designed for ongoing practice, allowing you to track your dynamic relationship to your belly.

The Belly Love podcast episodes are free and the workbook and meditation bundle are available to purchase for $25.

Real talk: the United States is the only developed country with no nationwide paid maternity leave. As a self-employed woman, I’m lucky that I can take leave to bond with my child without losing my job, but that brings with it a significant loss of income. This workbook and meditation bundle are one of the ways I am funding my leave. I believe you’ll find great value in these resources and your support is greatly appreciated.

 

June 1, 2018

 

For many many years, I’ve been fortunate enough to practice something called Wild Writing with Laurie Wagner. Each Friday morning when we’re in session I pack up my notebook and drive to Lauri’s house where myself and a cohort of other women gather around her dining room table and spend two hours in practice.

I wish every woman in every community had a regular Wild Writing group. It feeds such a potent mix of hungers. The hunger for connection, for truth, for hearing your own voice, for laughter, for space and slowing down, for time away from screens, for emotional release, for permission to be imperfect, for inspiration and new discovery. For me, it’s often been a powerful support to my mental health. I could go on and on.

For a long time I felt the call to lead my own group of this practice with my own spin and so last year I finally did.

I called it Sift: a writing practice for being human. Though the subtitle should probably be “a practice for being human together through writing” but that’s a mouthful and well, semantics!

And for six weeks in 2017, myself and a table full of brave women met weekly and let this practice feed us. Then I did it again and again!

I have now run four 6 – 8 weeks sessions of  Sift and I’m hosting another 8-session in-person group in a few weeks.

Let’s start with an overview of what Sift is:

This is a practice. Like yoga or painting, it’s about showing up and being willing meet yourself where you are.

This is not for people who want to be better writers (though you can want that too), it’s not for professional writers (though you can be that too), it’s not really about the writing at all. It’s about what the practice helps us access and about doing it together. You need no prior experience to participate. Just a willingness to show up and be honest.

Personally, I practice to tell the truth, to be human with other humans, to hear my stories, to make sense of myself and the world around me, to make space for my contradictions, to find the words, to reveal, to relax, and to be a little messy.

The practice essentially goes like this:

You arrive. Settle in. We do a little warming up and then I read a poem and when I’m done I pick a line or two from the poem for us to use as our writing prompt.

Then we’ll write, unedited, pen to paper, not stopping for 10 to 20 minutes. We don’t try to sound smart. We don’t try to write well. This practice serves to help us get around our perfectionist and performer. This practice helps us tell the truth on the page so we can tell the truth in the rest of our lives.

When the time is up we go around the table (myself included) and read our writing. No feedback is given. We don’t discuss what’s written. We witness each other. Sometimes there is laughter. Sometimes there are tears. There are almost always nodding heads. It’s all welcome. Then we repeat.

If it sounds simple, it is, yet it’s also profound.

If it sounds exhilarating yet also scary. You’re not alone.

If it sounds fun and nourishing, it is!

If Sift calls to you, raise your hand.

What a few past participants had to say…

“Sitting at the table with a group of thoughtful women is my weekly retreat.  And I mean that in the most sacred, spacious, nurturing way. Rachel offers a gentle invitation and I get to set aside my to-do lists, relentless perfectionism and over functioning ways to be guided into JUST BEING with words and the wisdom that pours onto the page.  For two hours, I don’t need to control anything.  I don’t need to be clever.  I get to show up and be present to a circle of women who are present to me, too.  When the time comes to return to the lists and obligations, I do so with a profound sense of restoration and renewal.”

“I signed up for Sift not knowing what to expect but with the intent to challenge myself (and with a dash of inner-critic fear). Rachel’s outline of the program doesn’t do justice to the experience of being in it. It’s like a weekly meeting with myself, sometimes a time to release and be playful, sometimes a line into something deeper. I enjoy the process, which naturally facilities presence, and it’s been an honor to sit in communion with other women and to hear the stories they choose to share. Perhaps the best thing about Sift is it’s without expectation and judgment, truly. I can flow into and float out of our weekly sessions.”

“I love Sift for bringing together an amazing group of women. The structure is helpful for introverts like me (not a lot of small talks). This group has been incredibly helpful and supportive for helping me process some difficult life events as well as finding my voice. Rachel is offering a beautiful gift to the world!”

How to Participate

Where: My home in Oakland, California near the Oakland Zoo.

Time: 10 am-noon on Wednesdays

Dates: June 27th, July 11th, July 18th, July 25th, August 1st, and August 8th. 

Cost: $300, nonrefundable.

I have space for 3 women. Filled on a first-apply basis.

To join: Email me!

FAQ

I’m not a writer. In fact, I’m a terrible writer, but I feel called to this practice. What should I do?

Let me reiterate that this is not a practice for people who identify as writers or ‘good’ writers, though they are welcome too. This is a practice that uses writing to support us in being more at ease being human and for that, you need no skill or title.

I’m traveling for some of the dates listed, can I still join?

Participants must pay in full but life happens and it’s okay to miss a session or two due to scheduling conflicts.

I have a question you didn’t answer on this page.

Please email me!

December 19, 2017

This is the time of year I start to hear of New Year’s dieting plans. Despite my line of work and despite my very public anti-diet stance folks still share with me their upcoming January regimens. Despite all the evidence that diets don’t work, the most common justification I hear is:

“I just want to feel good in my body, ya know?”

I do know. I like feeling good in my body too. Unfortunately dieting won’t take us there in the long run and almost always leaves us feeling worse. Here’s is some advice for getting that good body feeling:


So, you want to feel good in your body?

Well, let’s start out that our bodies are not there to solely feel good. Our bodies are there to feel. To feel it all. So when we only pursue feeling good in our bodies we will discover that sometimes we have to feel crappy. We’ll have to feel that ache in our back. We’ll have to feel disorientation of being in a body we might not have lived in for some time. We’ll have to feel the rage we’ve been misdirecting towards our flesh that rightly belongs directed to the patriarchy, the dieting industry, and the specific people in our lives who shamed us. If you want to feel good in your body you first have to make peace with feeling.

So, you want to feel good in your body?

Then listen to it. Instead of going in the exact opposite direction of what it wants (a glass of water, some fresh air, more sleep, a sleeve of Oreo cookies) do not stop, do not pass go. Just listen to it and heed the call with as much devotion as you can muster.

You want to feel good in your body?

Erect bigger, firmer boundaries. Tell your intimate partners how you like to be touched and what doesn’t feel good. Practice saying no. Seriously, say it in the mirror a dozen times before you brush your teeth. Feel it’s power.

Make a list of the people and problems that are not yours to solve. Take back your body from other’s people’s fix-it lists. Leave the party early or pass on the invite altogether. Teach the people around you what is and isn’t okay for you. Boundaries are essential to a feel-good body.

You want to feel good in your body?

Vote for policies and people that will pursue better access to health care, women’s rights, and support for those less privileged. Vote in every election.

You want to feel good in your body?

Buy and wear only clothing that fits the body you are in right now. Donate or put in storage any clothing that doesn’t respect your current body. Ask your body what would feel good to it to wear and listen to what it says.

You want to feel good in your body?

Stop attempting to be smaller. That’s a surefire way to feel horrible.

You want to feel good in your body?

Work to stop ranking bodies that you see out in the world. Watch your thoughts as your eyes dart to other people’s stomachs or thighs or under eye wrinkles. Let go of the need to make assumptions about their lifestyle, their diets, their sex lives. Let go of the idea that life is a beauty contest. Let in as many different flavors of beauty as you can.

You want to feel good in your body?

Remember that you are an animal (Homo sapien to be exact), not a plastic doll. That means hair, odor, fluid secretions, cellulite, pimples, stretch marks, and wrinkles are all natural and normal. That means your lips and your breasts aren’t supposed to be full and plump for the duration of your life — or maybe at all. That means your hair isn’t meant to have the same shine that Barbie’s mane does. Say it with me: I’m an animal, not a plastic doll.

You want to feel good in your body?

Make generous offerings to all five of your senses. Move in ways that feel sensual, fun, enlivening, and kind.

You want to feel good in your body?

Embrace that weight changes over the course of a day, a week, a month, a year, and a lifetime are NORMAL.

You want to feel good in your body?

Help create a world where people who are less conventionally attractive, outside gender norms, fat, differently abled, not-white, or older are welcome and free.

You want to feel good in your body?

Never ever apologize for it.

You want to feel good in your body?

If you’re able, get a regular physical check-up and dental cleaning. If you don’t like your doctor (or worse, if your doctor is not HAES-friendly) and you’re able to switch, do that immediately.

You want to feel good in your body?

Stop labeling body care, in whatever form it wants to take for you, as a luxury. Whether a nap or neck massage, if you can afford it, it’s not a luxury.

You want to feel good in your body?

Remember that hunger and fullness cues are your friends. Know that it’s never too late to re-learn Intuitive Eating. Know that attempting to override, ignore, or minimize your hunger will only backfire. Shred your list of ‘good’ and ‘bad’ foods.

You want to feel good in your body?

If it/they makes you feel less than or promotes the denial of your body’s cues: Unsubscribe. Unfollow. Opt-out.

If it/they reminds you of your enoughness and expands your perception of human bodies: Follow. Subscribe. Opt-in.

You want to feel good in your body?

Be intentional, rather than passive in your choices to use or not use caffeine, marijuana and other substances. You get to decide what is right for you.

You want to feel good in your body?

Remember that antidepressants are not a sign of weakness.

You want to feel good in your body?

Notice that confirmation of your enoughness has never been found outside of yourself.

You want to feel good in your body?

Celebrate your sensitivities. Be an ally and an advocate for your just how deeply and intensely you feel.

You want to feel good in your body?

Get savvy to the many costumes the diet industry dresses up in to get your buy-in.

So, you want to feel good in your body?

Let go of being a ‘good girl’. Take up space. Smash the patriarchy. Exorcise the male gaze from your own lens. Be unruly. Be shrill. Be full. Be imperfect.

You want to feel good in your body?

Seek to be embodied in THIS body. here. now. human. flesh. alive. needy. sacred. unique.


Happy New Year everyone.

May 2018 be the year that an army of women decides what this world needs more than their obedience or their beauty is their freedom, their joy, their unequivocal no, their fierce empathy, their unleashed power, their laser focus, their loud voices, and their embodied presence.

Love, Rachel

August 15, 2017

Before a fully formed theory comes a hunch.

Before a hunch comes a question.

Before a question comes curiosity.

I’m curious and I’ve got a question:

What if the same lack of self-worth that contributes to white men being violent towards others, women turn into violence against themselves?

A few disclaimers:

  1. These issues are multifaceted and any question I pose won’t illuminate some grand, pure truth. This stuff is messy and heavy with history and trauma and real-world impacts.
  2. I’m not excusing the racial violence perpetrated by white supremacists by drawing connections to poor self-esteem. Even if there is a connection it doesn’t make it okay. Not in any way.
  3. I’m not saying that white women aren’t also outwardly violent. They are.
  4. I’m not saying white men aren’t also inwardly violent. They are.
  5. I fully acknowledge that the way I’m framing this is rooted in the gender binary. I welcome your constructive critique and reframing.

What I want to get at is the thread of violence and othering. What I want to feel into is the ways in which what we are seeing out there that shocks us—in Charlotte, at the Emanuel African Methodist Episcopal Church in Charleston, at the Dar Al Farooq mosque in Minnesota— also lives inside each of us. Not just in our implicit biases, unclaimed racism, or our white privilege, which it certainly does, but in how we are in relationship to ourselves.

When we aren’t connected to our innate enoughness and our place in the family of humans our pursuit of enoughness and belonging too often turns violent.

For some white men, this violence turns outward.

For too many women the violence turns inward, toward the self.

Through perfectionism, loathing of the body, suppression of hungers, silencing of voice, denial of pleasure, dismissal of intuition, resistance to rest, and constant comparison to others, we are violent to ourselves. 

Yes, all of these behaviors are conditioned, encouraged and rewarded in a patriarchal society attempting to subdue the power of the feminine. After all, when a population of women is distracted and busy fighting a war against themselves they don’t have near as much fuel to resist and oppose real threats. AND our spiritual illusions foster us being complicit in this system.

This is the toxicity of the illusion of separateness. This is the danger in being asleep at the wheel of human living. Women must commit to stopping the inner violence and turn their peacemaking efforts not only outward but towards themselves. Women must take the anger and hatred that fuels self-criticism and redirect it to its rightful places. 

So I ask us to explore these questions:

How are you violent towards yourself and what are the real-world implications of that?

What are the tools of violence you use towards yourself and do you know why you do it? Is it your tone? Your voice? Your words? Is it withholding permission? Is it physical torture? 

When do you punish yourself?

When are you at war with yourself?

Where do you imprison yourself?

Where do you diminish yourself?

When do you starve yourself?

How do you beat yourself up and over what?

What within you do you denigrate?

What part of you do you guard yourself against?

Do you have such Stockholm Syndrome that self-inflicted violence feels comforting and safe? Do peace, softness, compassion, and kindness feel dangerous sometimes?

Are the ways that you’re violent towards yourself subtle? Are they easy to explain away? On the surface, do they appear benign and yet have impacts that tell of their harshness?

I realize I come to you with many questions and no answers. I’m not sure though that you benefit as much from my certain knowledge as you do from my directing you back to yourself as I go inward too.

What are your questions? What are you wondering? Where is your curiosity taking you and more importantly what actions are growing out of your questions?

As we see such horrific, intolerable incidents of violence I hope it inspires many things in us. I hope we are are raising our voices in whatever ways we can. I hope we’re talking to family members. I hope we’re physically showing up at vigils, rallies, protests, marches, the voting booth, and the offices of our representatives. I hope we are signal boosting non-white voices. I hope, if you’re white too, you’re doing the work to see all the ways you benefit from white privilege. I hope beyond anything that we are putting financial resources behind people and organizations that are on the frontlines of change.

In addition to these important responses, I’m adding that I hope we examine the places we have turned violence inward.


Posts:

Dieting is a Violent Act

Me, Myself, & I

The Protagonist

Women Behaving Badly

You’re Not Needly, You’re Starving

We.

Self-Compassion is a Verb

August 3, 2017

When I first started my business I wanted to offer you a fun way to begin thinking about your hungers

Enter The Fulfillment Pyramid Project

Inspired by the USDA Food Pyramid this project invites you to design your own ‘food groups’ and create a visual, sometimes 3D, object to remind you of what makes up a well-fed life for you.

You can receive your own Fulfillment Pyramid kit when you sign up for my newsletter.

Earlier this year I gave The Fulfillment Pyramid Project its own digital home where you can watch a tutorial video, see reader submitted pyramids, and see The Hall of Pyramids.

Each month I feature a pyramid from a creative person in The Hall of Pyramids. Here is a round-up of the first six months. I highly encourage you to head over to The Pyramid page to read each of their written descriptions and to learn more about their work.

A big thank you to Alisha, Esmé, Sonya, Rachelle, Allison, and Dana. You can also see August’s entrant: Maya Stein over on the page. 

If you make a pyramid I’d love to see your version and perhaps share it in the gallery. xo, Rachel


February: Alisha Sommer

March: Esmé Wang

April: Sonya Lea

May: Rachelle Derouin

June: Allison Kenny

July: Dana Velden

Hi, I'm Rachel

I am a life coach and fierce advocate for women feeding their truest hungers. I'm also a curator of inspiration and this is where I share the wisdom I've gained, words that trigger deep reflection, and resources to help you live your most well-fed life. Feast onward.

Returning February 2018

Get your copy of the Body Sovereignty Workbook

  • Subscribe

Sign up for the latest in Well-fed Living

Sign up here to get your free Fulfillment Pyramid Activity Kit and to receive email updates!

What are you hungry for?

  • This field is for validation purposes and should be left unchanged.

Shop