November 20, 2017

1. Any album by Chris Stapleton, especially Traveller. I want it on vinyl.

2. The baskets and laundry trucks from Steele Case are that perfect mix of functional and beautiful.

3. I might have a succulent problem. This beautiful cork planter from Melanie Abrantes helps.
4. This downloadable hand scripted Loving Kindness print from Ruth Clark is affordable and beautiful.

4. I’m just feelin’ this WOMAN shirt. The red lips are a nice touch.
5. Vive la résistance!

6. Let’s raise brave kids. The world needs them. This new magazine is awesome.
7. This lunar calendar in the perfect shade of pinky copper.

8. One of my favorite pastimes, especially for travel, is sashiko embroidery. Love this kit.
9. Cozy. cozy. cozy. 

10. I brought this incense back from a recent trip and it smells so good.

11. This is the polish shade (Killer Red) that I wore at my wedding and at every pedicure since.

12. If you’re wanting a simple DIY gift, this golden milk paste would be lovely.

13. Penzey’s has been remarkably vocal on many important issues this year and picking up their turmeric for this recipe, or any of their other wonderful spices supports their good work.

14. I adore this print. Yes, I do.

15. If you’re feeling generous, these lush Japanese towels are dreamy.

Listen, the world is full of strife right now. There are numerous wonderful causes to support and I hope you do that too. I’ve got a post coming soon about reclaiming our joy in the midst of such impending threats. We can do both. We contain multitudes. We can buy red nail polish and be an active part of the resistance, okay?

Now go and invite in the holiday that you most hunger for, whatever that looks like.

Love, Rachel

November 27, 2016


Each year I offer up a few suggestions for gift giving. This year I was tempted to suggest we skip gifts all together and just donate money to organizations on the front lines of the threats to the environment, native people and sacred land, LGBTQ community, reproductive rights, quality journalism, public school, Jewish people, Muslims, civil liberties, Black lives, electing women to political office, and so much more. Yet here is what I ultimately believe:

We need to do both. We need to fund the front lines and support small businesses and artists. We need to fund the front lines and, if gift giving is a special tradition, honor that.

So please, fund the front lines first.

Pick one, two or more causes you care about and sign up to donate monthly. Then, if you want, consider a few of the following as worthy of brown paper packaging and string.


1. Edo Blocks. Because maybe like me, you have a LEGO lover in your life who is ready to step it up.
2. Vagenda Notepad. Because we have a lot to do in the coming year.


3. The Woman Cards. Because the only thing better than playing cards with friends is having Hillary Clinton, Shirley Chisholm, and Sacagawea on those face of those cards.
4. Leaves And Flowers for Quitokeeto Tumeric Wellness Tea. Because pleasure and calm.


5. Fidget Cube. Because these are tense times.
6. Everyday Bravery Pins. Because we’re all doing the best we can.


7. Let’s Talk About Race. Because it’s never too early and the time is now.
8. Shrill: Notes from a Loud Woman by Lindy West. Because I just flew for 10 hours and couldn’t put it down.


9. Penzey’s Double Strength Pure Vanilla Extract. Because Penzey’s stands for love and baking cookies is saving my sanity.
10. Parabo Press 14-month Calendar. Because I’ve been ordering family photo calendars for years and this is above and beyond the best: perforated pages so that you can tear off and save the photos when the month has passed, easy ordering from your phone or tablet, and two bonus months to bridge any gaps.


11. CA Makes Hair Pins. Because when we’re fighting the patriarchy we can’t have our hair getting in the way.
12. Fiat Luxe FU Studs. Because.

13. One Year of Unlimited Tarot Card Readings. Because we all need some help finding our way through 2017.
14. Intersectional Feminist Lapel Pin. Because a more perfect stocking stuffer never did exist. (To learn more about intersectional feminism head over here).

xo, Rachel

January 5, 2016


If you want to wake up, changing the media you consume is a powerful step. The more we surround ourselves with true and sane messages, the easier it is to see clearly and live accordingly. The more we surround ourselves with like-minded, compassionate-hearted, fierce-spirited people, the easier it is to have courage to go against the (delusional) tide and the easier it is to know that we’re not alone.

As I work away on the physical workbook for the next circle of Feast women I’m including a list of people in the body-positive, intuitive eating, and meditation worlds. I focus on these three areas because they are essential to the Feast journey, but I could just as easily share my favorite creatives, coaches, spiritual teachers, authors, and more. Whether you join Feast or not, I thought you might find this list helpful.

As the title of this post suggests, the selection below is incredibly incomplete.

This is simply a top-of-mind gathering of people and organizations whose newsletters, blog writing, social media content, and products I’m glad are in the world. If you believe I’ve left someone awesome off this list, hop over to my Facebook page and leave a comment so I can check them out.

Okay, at last, here are some good folks to know in alphabetical order.

Body Positive Folks & Organizations

Adios Barbie

Allison Epstein of The Body Pacifist

Anna Guest-Jelley of Curvy Yoga

The Association for Size Diversity and Health (ASDAH)

Be Nourished

The Body Positive

Carmen Cool

Geneen Roth

Golda Poretsky of Body Love Wellness

Caroline Dooner of The Fuck It Diet  

Isabel Foxen Duke

Jes Baker

Melissa Fabello at Everyday Feminism

Ragen Chastain of Dances with Fat

Virgie Tovar

Vivienne McMaster

Intuitive Eating & Health at Every Size-Friendly Nutritionists

Aaron Flores

Karin Kratina

Minh-Hai Alex

Soolman Nutrition

Meditation Teachers

Cheri Huber

James Baraz

Pema Chodron

Sharon Salzberg

Susan Piver

Tara Brach

Wisdom Heart

Go forth and subscribe to their newsletters, read their blogs, buy their books, follow them on Facebook, feast on what they’re serving up!


December 8, 2015


Many bloggers I know are highly strategic. They employ all the fanciest SEO (that’s Search Engine Optimization) tricks so their work comes up higher in your google query results. They extensively track trends and clicks and shares and tweets. They have their finger on the pulse of their reader and know just how to attract an ever-growing group of fans.

I’m just not one of those bloggers, at least not yet, though I admire their savviness.

I simply write when I feel inspired to write. I write what feels important, useful, and inspiring (to me) to share. I write because I want you to know you’re not alone and I want to remember the bits of wisdom I’ve collected along my way.

And so I find myself a bit in awe of the body of work I’ve produced in the course of this year (and year’s past) given my total failure to have a “plan of attack”. At the start of each year I so often feel like I’ll have nothing to say.

In reviewing my 2015 posts a number of them stood out as favorites. I’ve rounded them up here and whether you missed them the first time or fancy a second look, I hope that something I’ve shared is what you needed to read as much it was what I needed to write. xo, Rachel

Dieting is a Violent Act

Our Eyes Can (and Do) Deceive Us

Take Back Your Life

Defining What Works

sola dosis facit venenum

Vanity’s Other Name

Make Yourself Comfortable

A World Gone Mad

Changing the Culture

Doing Your Best

May the muse find me once again in 2016! Thank you to all who follow along!

December 1, 2015

Putting together this year’s gift guide was challenging. Like many people I feel a mix of emotions about the problems in the world and the position of privilege I hold. I bristle as conspicuous consumption but also believe in supporting businesses and the power of material objects to bring great joy and support to our lives.

At first I wasn’t going to do a gift guide at all. I just wanted to shout “Go help a Syrian refugee! Find a homeless woman and give her a box of tampons! Get involved in politics! Don’t be apathetic! Your vote and dollars count!” and on and on.

But you don’t need me to shout at you. None of us need to be shouted at.

I’ll tell you that many of the things I’ve suggested in the gift guide’s of years past (2012/2013a/2013b/2013c/2014) remain my favorite things, especially 80 acres body care in verde scent, Ilia lipstick, and you can’t ever ever go wrong gifting a massage. I could pretty much share with you the same favorites list each year because I’m the type to like what I like and to keep it simple. But I wanted to share some fresh inspiration with you…

I’ll also tell you that this year’s list has decidedly fewer objects and many more experiences, services, and charities on it. I worked with a personal organizer recently (another great gift to give!) and I’ve simply come to value breathing room over more stuff…

And I’ll tell you that this year many of my favorite presents to be given are made by hand on my sewing machine, but I know that not everyone has the luxury of time to craft things from scratch, so I’m offering up great gift ideas that you can snag with the swipe of your credit card and a few precious free moments…

And so with all that said I present to you my 2015 Gift Guide—may it provide inspiration for a well-fed holiday.

holidaygraphic11. 5-pocket Mobilhome

2. Story Corps Recording Session (Free!)

holidaygraphic23. Spotify Premium

4. Support a Kickstarter project, like this one.

holidaygraphic35. Sponsor a sister through Women for Women International

holidaygraphic46. Hot water bottle. My most prized possession.

7. Subscription to Lumosity

holidaygraphic57. Dog Medicine: How My Dog Saved Me From Myself by Julie Barton

8. Finding Yourself in the Kitchen: Kitchen Meditations and Inspired Recipes From a Mindful Cook by Dana Velden

9. Things No One Will Tell Fat Girls: A Handbook for Unapologetic Living by Jes Baker

10. Make a micro-loan through Kiva

11. Engineer Print (turn one of your photographs into a statement piece)


Hi, I'm Rachel

I am a life coach and fierce advocate for women feeding their truest hungers. I'm also a curator of inspiration and this is where I share the wisdom I've gained, words that trigger deep reflection, and resources to help you live your most well-fed life. Feast onward.

Returning February 2018

Get your copy of the Body Sovereignty Workbook

  • Subscribe

Sign up for the latest in Well-fed Living

Sign up here to get your free Fulfillment Pyramid Activity Kit and to receive email updates!

What are you hungry for?

  • This field is for validation purposes and should be left unchanged.