What I've been chewing on lately...

March 10, 2018
Sift: A Writing Practice for Being Human (Virtual + In-Person Sessions)

 

For many many years, I’ve been fortunate enough to practice something called Wild Writing with Laurie Wagner. Each Friday morning when we’re in session I pack up my notebook and drive to Lauri’s house where myself and a cohort of other women gather around her dining room table and spend two hours in practice.

I wish every woman in every community had a regular Wild Writing group. It feeds such a potent mix of hungers. The hunger for connection, for truth, for hearing your own voice, for laughter, for space and slowing down, for time away from screens, for emotional release, for permission to be imperfect, for inspiration and new discovery. For me, it’s often been a powerful support to my mental health. I could go on and on.

For a long time I felt the call to lead my own group in my own version of this practice and so last year I finally did.

I called it Sift: a writing practice for being human. Though the subtitle should probably be “a practice for being human together through writing” but that’s a mouthful and well, semantics!

And for six weeks in 2017, myself and a table full of brave women met weekly and let this practice feed us. Then I did it again at the start of this year and for the past eight weeks hosting and participating in this practice has been one of the keys to my well-fed life.

And I’m doing it AGAIN…

I’m hosting another 8-session in-person group AND, for the first time, I’m offering this practice virtually.

Let’s start with an overview of what Sift is:

This is a practice. Like yoga or painting, it’s about showing up and being willing meet yourself where you are.

This is not for people who want to be better writers (though you can want that too), it’s not for professional writers (though you can be that too), it’s not really about the writing at all. It’s about what the practice helps us access and about doing it together. You need no prior experience to participate. Just a willingness to show up and be honest.

Personally, I practice to tell the truth, to be human with other humans, to hear my stories, to make sense of myself and the world around me, to make space for my contradictions, to find the words, to reveal, to relax, and to be a little messy.

The practice essentially goes like this:

You arrive. Settle in. We do a little warming up and then I read a poem and when I’m done I pick a line or two from the poem for us to use as our writing prompt.

Then we’ll write, unedited, pen to paper, not stopping for 10 to 20 minutes. We don’t try to sound smart. We don’t try to write well. This practice serves to help us get around our perfectionist and performer. This practice helps us tell the truth on the page so we can tell the truth in the rest of our lives.

When the time is up we go around the table (myself included) and read our writing. No feedback is given. We don’t discuss what’s written. We just witness each other. Sometimes there is laughter. Sometimes there are tears. Most of the time there are nodding heads. It’s all welcome. Then we repeat.

If it sounds simple, it is. It’s also profound.

If it sounds exhilarating but also scary. You’re not alone.

If it sounds fun and nourishing, it is!

If this calls to you, raise your hand.

What a few past participants had to say…

“Sitting at the table with a group of thoughtful women is my weekly retreat.  And I mean that in the most sacred, spacious, nurturing way. Rachel offers a gentle invitation and I get to set aside my to-do lists, relentless perfectionism and over functioning ways to be guided into JUST BEING with words and the wisdom that pours onto the page.  For two hours, I don’t need to control anything.  I don’t need to be clever.  I get to show up and be present to a circle of women who are present to me, too.  When the time comes to return to the lists and obligations, I do so with a profound sense of restoration and renewal.”

“I signed up for Sift not knowing what to expect but with the intent to challenge myself (and with a dash of inner-critic fear). Rachel’s outline of the program doesn’t do justice to the experience of being in it. It’s like a weekly meeting with myself, sometimes a time to release and be playful, sometimes a line into something deeper. I enjoy the process, which naturally facilities presence, and it’s been an honor to sit in communion with other women and to hear the stories they choose to share. Perhaps the best thing about Sift is it’s without expectation and judgment, truly. I can flow into and float out of our weekly sessions.”

“I love Sift for bringing together an amazing group of women. The structure is helpful for introverts like me (not a lot of small talks). This group has been incredibly helpful and supportive for helping me process some difficult life events as well as finding my voice. Rachel is offering a beautiful gift to the world!”

How to Participate

In-Person Sift

Where: My home in Oakland, California near the Oakland Zoo.

Time: 10 am-noon on Wednesdays

Dates: 3/38, 4/4, 4/11, 4/25, 5/2, 5/23, 5/30, 6/6 (Note: these are not all consecutive)

Cost: $300, nonrefundable.

Space: I have one space at the table remaining as of 3/14.

Deadline to apply: March 23rd. Filled on first-apply basis.

To join: Email me!


Virtual Sift

Where: We’ll meet via the free Zoom video conferencing platform.  

Time: 10 am-noon, Pacific time zone, on Mondays

Dates: 4/2, 4/9, 4/30, 5/7, 5/21, 5/28, 6/4, 6/11 (Note: these are not all consecutive)

Cost: $300, nonrefundable.

Space: I have space for six participants.

Deadline to apply: March 30th. Filled on first-apply basis.

To join: Email me!


FAQ

I’m not a writer. In fact, I’m a terrible writer, but I feel called to this practice. What should I do?

Let me reiterate that this is not a practice for people who identify as writers or ‘good’ writers, though they are welcome too. This is a practice that using writing to support us in being more at ease being human and for that, you need no skill or title.

I’m traveling for some of the dates listed, can I still join?

Participants must pay in full but life happens and it’s okay to miss a few sessions due to scheduling conflicts.

I have a question you didn’t answer on this page.

Please email me!

Hi, I'm Rachel

I am a life coach and fierce advocate for women feeding their truest hungers. I'm also a curator of inspiration and this is where I share the wisdom I've gained, words that trigger deep reflection, and resources to help you live your most well-fed life. Feast onward.

Returning February 2018

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