What I've been chewing on lately...

March 22, 2017
The Body Sovereignty Workbook

Dear Sister,

I believe the most powerful force in the world is an embodied woman.

Unfortunately, there are a lot of forces working against women having deeply rooted, peaceful, and trustworthy relationships with their own flesh. These forces are cultural, governmental, sometimes parental, and always patriarchal.

I’m committed to helping change this and it’s easier than we might think. We don’t need to change those systems as much as we need to stop participating in them. We need to opt out. We need to see through the paradigm of body shaming, body loathing, body shrinking, body judging, body comparing, body manipulating, body commodification, and body warfare.

Why? Because there is nothing wrong with women’s bodies. The pursuit, or rather obsession, to fix, change, improve, conform, and hide the female body is draining invaluable resources: women’s mental, emotional, and physical energy.

We need that energy. We need those resources.

But before we can stop the leak, we need to know our story.

What is our personal body story? What is the story we tell ourselves about our body and intimacy? What is the story we replay about our body and its ability, or disability? What is the well-worn story we have about our body and food? We have to lay bare our body stories so we can see what parts no longer fit or feel true, and let them go.

It has taken years and years to heal and rewrite my own body story. There is no forcing what’s not ready to fade away. It took me so long, in part, because I was ashamed that as a smart, educated, capable, conventionally attractive, privileged feminist I struggled with my body. I had to look at my story; the one where people like me didn’t have a right to struggle too.

Your story is likely different than my story. Or maybe, in parts, it’s similar.

Regardless, your story matters. Your ability to author and revise your story matters.

I mentioned a few months back that I was developing a workbook is an invitation to explore the story you’ve been carrying about your body, to let go of the parts that don’t belong to you, and to move into a truthful, compassionate, and sovereign narrative. Well, today it’s here!

Your body is yours, despite all the forces conspiring from the day you were born to tell you otherwise. The Body Sovereignty Workbook will help transform the story you tell yourself about your body into a life-changing narrative. It includes 83 beautiful digital pages of essays by 10+ women’s empowerment experts, worksheets, and activities to support your cultivating an empowered relationship with your body. In addition to my own writings collected from the best of my archive, contributors include Carmen CoolJulie DaleyCaroline Dooner, Mara GlatzelSummer Innanen, Hilary Kinavey, Dana Sturtevant, Willo O’BrienAndrea Scher, Bari Tessler, and Pace Smith.

And here’s the best part: 100% of profits from The Body Sovereignty Workbook will be donated to Emily’s List and The National Center for Transgender Equality.

If you’re not familiar with these organizations. EMILY’s List is committed to driving progressive change throughout our country by winning elections that put pro-choice Democratic women into office. The National Center for Transgender Equality is the nation’s leading social justice advocacy organization winning life-saving change for transgender people.

When you purchase The Body Sovereignty Workbook you’ll get to select which of these two charities you’d like your funds to go towards. The base cost for the workbook is just $10 and you you have the option to make a larger donation if you’d like. Again, 100% of the profits go to these two organizations.

If you’re ready to explore your body story and to move towards greater body sovereignty I hope you’ll grab your copy of The Body Sovereignty Workbook todayI’d also be grateful if took a moment to share this post with your community so that we can generate as much support for these organization and as many sovereign women as possible.


Image credit: Nu debout de face (1910-11), Roger de La Fresnaye

Hi, I'm Rachel

I am a life coach and fierce advocate for women feeding their truest hungers. I'm also a curator of inspiration and this is where I share the wisdom I've gained, words that trigger deep reflection, and resources to help you live your most well-fed life. Feast onward.

Returning February 2018

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