What I've been chewing on lately...

December 10, 2014
Self-Compassion is a Verb

selfkindness

One of my obsessions is how women relate to themselves.

I’m so focused on this because I believe it to be the switch that, when flipped, sets everything good in motion. Like, I believe wars could be stopped by people shifting their relationship to themselves. Whoa.

I was talking with talking with my colleagues Dana and Hilary of Be Nourished this week (psst: our full conversation will be available for Feast participants). Their offices are right next to each other and Hilary was saying that every time one of Dana’s clients is leaving a session she can hear Dana say “Kindness is the way out.”

I couldn’t agree more.

You want to heal your relationship with food?

You have to start with kindness.

You want to heal your relationship to money?

You have to start with self-compassion.

You want to heal your relationship to your sex or intimacy?

You have to start with turning sweetly toward yourself.

You want to know if you’re lovable?

You have to love yourself.

You want to end the war you are waging with your body?

The ceasefire you are seeking is with yourself.

If you want to heal your relationship with any part of life, you must first practice being kind to yourself. Emphasis on the word ‘practice’.

Our relationship to ourselves must be brought to life. Self-compassion and self-love are, above all else, verbs. Before we can address whatever unrest, misalignment, or longing that has shown up in our life, we must first bring to life a compassionate and loving relationship with ourselves.

Women come to me with threadbare spirits, exhausted from years of anxious searching for peace with food, their body, and their lives. In our work together we so rarely, if ever, begin by addressing what they would define as ‘the problem’.

No, instead we begin with their heart.

A woman who has an adversarial relationship with herself, or no conscious relationship at all, will ask me “Beyond saying nice things, which can feel, what does it even look like to be kind to myself? Where do I start?”

They think I’m going to give them a homework assignment (which I might). They think I’ll give them a book to read or some activity to do after our session (which I might). They think that they might be able to think their way into this one (which they can’t).

I say: “You start right here.”

And we do.

I guide them towards themselves in the very moment we are in. I guide them to soften. I guide them to expand their capacity for their own experience. I guide them to welcome all of themselves to the embrace, not just what’s pretty or palatable. I guide them to set down judgement and to listen for and offer whatever their spirit and heart are aching for.

Here’s the key: we do it right here and now.

Want to give it a go?

Place your one hand on your heart and the other on your belly.

Take a breath.

Ask: “Darling, what haven’t I made enough space for? What part of our or your experience do you need me to allow to just be?”

Ask “Sweetheart, what do you need to hear from me? How do you need me to gaze back to you in the mirror?”

Ask: “My love, I want you to feel seen and embraced, with that in mind, what can I offer you ?”

Ask: “Cookie, where can the warmth and light of my love melt away any shame or fear you might be feeling?”

Feel your hand over your beating heart.
Feel the warmth of your skin.
Feel your place in family of humans, all trying to do their best to find safety, love, belonging, relief, and peace.

In every moment, especially this one, we can practice standing in kind relationship to ourselves. Emphasis on the word ‘practice’.

Hi, I'm Rachel

I am a life coach and fierce advocate for women feeding their truest hungers. I'm also a curator of inspiration and this is where I share the wisdom I've gained, words that trigger deep reflection, and resources to help you live your most well-fed life. Feast onward.

Returning August 2017

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