If you follow my work you know that I’m huge fan of the pioneering researcher Dr. Linda Bacon . Her findings are integral to the work of the Health at Every Size community. This year she came out with her second book, a collaboration with Dr. Lucy Aphramor, entitled: Body Respect: What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand about Weight.
When I heard this book was coming out I was quick to preorder and devour it. When the publisher asked if I wanted a copy I said, “Thank you, I already one and I love it, but if you want to send one over for one of my readers please do!”
I decided I wanted to give the book out to a newsletter subscriber who sent in their own definition of a Well-fed Woman. I received dozens of submissions and I decided I’d pick at random, not wanting to play favorites. Winner aside, I had to share a some of these beautiful interpretations with you…
“A Well-Fed Woman: A woman who unapologetically claims her brilliance, bravely opens and shares her most vulnerable moments, is willing to lick her fingers of pleasure, wears an apron with gratitude for her divine imperfection, and knows that self-worth is an essential ingredient in life.”
“To me, a well-fed woman is one who feeds herself on the levels of body, mind, heart and soul. She doesn’t deny herself pleasure, and she nourishes herself with food, people, and experiences that makes her feel alive!”
“My definition of a well-fed woman: one who loves herself fully, even if others taught her not to, and tries to listen to the subtle messages from her body and soul in order to live fully with delicious desires and an intent to fulfill them.”
“A well fed woman is a woman whose body vibrates with love and passion for herself, her family, and her community. She is well fed in the sense that she takes the time to honor herself with food and patience (or is working on it everyday). She is well fed in the sense that when the inevitable struggles of daily life create a deficit in joy, she can count on a warm reception from herself and those who love her to fill in that space with extra care, even if it is hard sometimes. A well fed woman is delighted to see the ancestry and genetic gifts and treasures given to her from a long line of women before her….the soft, the hard, the plump, the flat, the everything in between. A well fed women connects with her source of the divine and is full.”
“A well-fed woman tends her own garden, knows when her well is drying out, and knows which gardener down the street might have some water to lend.”
“A well-fed woman is an empowered woman, immersed in self-care and receptive to nourishment from others and the world.”
“A well fed woman responds to her bodies cues with compassion, like tending to a child with leadership and love.”
How would you define a Well-fed Woman?