What I've been chewing on lately...

May 13, 2013
Meditations for Sunrise and Sunset

am.pm

Sunrise Sunset

I used to teach a course called Ease Hunting: Six Weeks of Discovering Every Exhale.

This powerful journey included lessons, live calls, an ease scavenger hunt, expert interviews, and two guided audio meditations all aimed at supporting the huntresses in discovering an easeful way of being, no matter what life was throwing their way. It was truly beautiful. One participant described it as “A yoga class for your mind.”

Spring is here and while the flowers may be blooming and the warmer weather lifting our spirits, I know that life is still challenging for many of us.

I woke up today wanting to support you in finding ease in your life right now. The Ease Hunting course isn’t currently on offer, but today I’m giving away the two Ease Hunting meditations.

These recordings, one for morning and one for evening, are simple 10 minute opportunities to recenter and rest. They were among the Ease Hunters favorite parts of their experience. Here are a few of their words:

“I’ve been using the PM mediation every day, and I’m going to keep using it. I loved that I could download the meditations onto my phone. That made it easy to listen to them on the go and also as I was falling asleep. Doing 15 minutes every day has definitely impacted my ease levels.”

“I liked having the meditations as a go-to if I needed them…when I did need them, they were both helpful and I’m grateful to have them as a tool in my toolbox. There was one morning in particular where I was fretting, and I said “ah, we have a tool for this: AM meditation.” I did it, and the fretting subsided and made way for some ease.”

If you’re needing a little more ease in your life or a supportive, simple way to start and end your day, here is my gift to you. To listen online, simply click the links. To download, hold down the option key and then click the links. 

AM Ease Hunting Meditation  

PM Ease Hunting Meditation 

Love, Rachel

posted in self-love / spirituality

Hi, I'm Rachel

I am a life coach and fierce advocate for women feeding their truest hungers. I'm also a curator of inspiration and this is where I share the wisdom I've gained, words that trigger deep reflection, and resources to help you live your most well-fed life. Feast onward.

Returning August 2017

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